Winter is Coming

A 6-week virtual experience with support, resources, guidance, and inspiration to enable better self-care, health, and happiness through the cold, dark months ahead. Whether you struggle with this season or just like the idea of a boost to get you through, this opportunity is for you!

7pm Wednesdays via Zoom

Nov. 8-Dec. 20 (no meeting Nov. 22)

The experience includes

Weekly 1-hour Zoom with mini yoga session & featured topic discussion

Weekly email with more tools and inspiration for your self-care plan

Private Facebook group for connection and mutual support

Private 1:1 coaching session with Deanna

(learn more about coaching at

www.wellnesswithdeanna.com)

Featured Topic Discussions

Energy

Input vs. Output

Nourishment

More Than Eating Well

Connection

Healthy relationships for the holidays and beyond

Movement

Feel better in your body

Surroundings

Create a healthy home environment

Commitment

Avoid the New Year’s trap